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Tag Archives: gym

March, 2018

  • 19 March

    13 Ways That Will Help You Get Back Into The Gym/Fitness Routine

    Source: Pinterest

    Kabelo Moshime Getting back into gym and exercising again is never easy. It’s daunting, to say the least. However, with a few easy steps and guidance, it will be smoother and more successful than ever before. Firstly, before launching yourself into the gym you should first question why you started, …

March, 2014

  • 25 March

    New gym coming to Grahamstown


    By Sara Steiniger Follow @sarasteiniger New exercise experience, Crossfit is coming to Grahamstown at the beginning of April. This new workout obsession focuses on high-intensity, functional movement and variations of sports such as gymnastics, Olympic weightlifting, metabolic conditioning and weight training. This type of exercise uses different types of workouts …