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Tag Archives: fitness

March, 2018

  • 19 March

    13 Ways That Will Help You Get Back Into The Gym/Fitness Routine

    Source: Pinterest

    Kabelo Moshime Getting back into gym and exercising again is never easy. It’s daunting, to say the least. However, with a few easy steps and guidance, it will be smoother and more successful than ever before. Firstly, before launching yourself into the gym you should first question why you started, …

July, 2017

  • 21 July

    Time to Run

    By Mbali Sibisi Instagram: mbalisibisi   Welcome back to the second semester! Its O-Term and there will be people, parties and new memories running, alongside late night with assignments and essays. There will be old faces and new struggles. So in between all this, who has the time or money …

May, 2014

  • 19 May

    The Prince of Body Building

    Andile Mapapu

    At a glance, Andile Mapapu looks like your average student. He is 19 years old. He is in second year studying BPharm. For the purposes of our interview he invited me in his room at Chris Hani residence. Like any normal student, his room is a bit untidy. The bed has …

March, 2014

  • 25 March

    New gym coming to Grahamstown


    By Sara Steiniger Follow @sarasteiniger New exercise experience, Crossfit is coming to Grahamstown at the beginning of April. This new workout obsession focuses on high-intensity, functional movement and variations of sports such as gymnastics, Olympic weightlifting, metabolic conditioning and weight training. This type of exercise uses different types of workouts …

May, 2013

  • 22 May

    Bootcamp Diaries 2

      So if the unstable bolted bikes upon which I constantly attained a sore rump were not enough to cure me of my ambition to start (and most importantly continue) exercising, then my first session of TCK Bootcamp very nearly did.