Kabelo Moshime Getting back into gym and exercising again is never easy. It’s daunting, to say the least. However, with a few easy steps and guidance, it will be smoother and more successful than ever before. Firstly, before launching yourself into the gym you should first question why you started, …
By Mbali Sibisi Instagram: mbalisibisi Welcome back to the second semester! Its O-Term and there will be people, parties and new memories running, alongside late night with assignments and essays. There will be old faces and new struggles. So in between all this, who has the time or money …
At a glance, Andile Mapapu looks like your average student. He is 19 years old. He is in second year studying BPharm. For the purposes of our interview he invited me in his room at Chris Hani residence. Like any normal student, his room is a bit untidy. The bed has …
By Sara Steiniger Follow @sarasteiniger New exercise experience, Crossfit is coming to Grahamstown at the beginning of April. This new workout obsession focuses on high-intensity, functional movement and variations of sports such as gymnastics, Olympic weightlifting, metabolic conditioning and weight training. This type of exercise uses different types of workouts …
So if the unstable bolted bikes upon which I constantly attained a sore rump were not enough to cure me of my ambition to start (and most importantly continue) exercising, then my first session of TCK Bootcamp very nearly did.