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Tag Archives: activate lifestyle

August, 2017

  • 11 August

    13 Ways to Increase Productivity

    (Source: Pixabay.com)

    By Pearl Munemo   Write a schedule and stick to it Plan your time efficiently and realistically, write down a schedule that will help you to spend adequate time on each task. Keeping track of what work needs to be done and what work has been done will also help …

  • 4 August

    How to get a happy workout

    source: Pixabay.com

    By: Pearl Munemo I remember looking at myself in the mirror after a work out one day, analysing everything I started telling myself what I still needed to improve; I don’t like my stomach and my thighs. I wish my body was more toned, I wish I didn’t have such …

  • 4 August

    Five Ways To Be Healthier

    exercise

    Josi-Fay Salvadori As students, it can be easy to fall into unhealthy habits, habits that can cause you to feel tired, weak and simply demotivated. We tend to stay up late, finishing last minute assignments, binge drink (because that’s what most of us are really here for) a couple of …

May, 2017

  • 18 May

    Activate Your Health Awareness

    01_Editorial Image

    Shraddha Patnala The Activate Lifestyle section, would like to take this year’s health column to the next level: making it relevant to those who want to see, or lead, a change outside of themselves; we asked ourselves about when did health begin to mean just fitness, exercise, and a change …

July, 2016

  • 21 July

    Gym Etiquette: The Do’s and Don’ts

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    Natalie Giquel The gym produces an environment where various types of people, for various reasons, come together in this often close-nit space to achieve whatever goals they’ve set out for themselves. Because the gym is such a highly charged atmosphere, there are certain expectations when it comes to the behaviour …